15.3 km | 02:09:52 | 08:30/km日期: 2015-07-12 07:28 - 總爬升: 576 m - 卡路里: 824 Cal
Pace: 00'02" / 00'01" / 00'01" / 09'04" / 07'42" / 05'49" / 18'15" / 08'18" / 08'15" / 10'21" / 08'15" / 07'50" / 05'17" / 07'12" / 11'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+01'52") | 1000 / 3000 |
| 4 | | 11'07" (+05'50") | 1000 / 4000 |
| 5 | | 07'41" (+02'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 18'15" (+12'58") | 1000 / 7000 |
| 8 | | 08'17" (+03'00") | 1000 / 8000 |
| 9 | | 08'14" (+02'57") | 1000 / 9000 |
| 10 | | 10'20" (+05'03") | 1000 / 10000 |
| 11 | | 08'14" (+02'57") | 1000 / 11000 |
| 12 | | 07'49" (+02'32") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 07'12" (+01'55") | 1000 / 14000 |
| 15 | | 11'14" (+05'57") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 267 / 15267 |
7月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 09'04" | 00:09'08" |
| 5 | 07'42" | 00:16'50" |
| 6 | 05'49" | 00:22'39" |
| 7 | 18'15" | 00:40'54" |
| 8 | 08'18" | 00:49'12" |
| 9 | 08'15" | 00:57'27" |
| 10 | 10'21" | 01:07'48" |
| 11 | 08'15" | 01:16'03" |
| 12 | 07'50" | 01:23'53" |
| 13 | 05'17" | 01:29'10" |
| 14 | 07'12" | 01:36'22" |
| 15 | 11'14" | 01:47'36" |
| 15.3 | 05'28" | 01:49'04" |
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