8.2 km | 00:51:07 | 06:16/km日期: 2016-02-25 07:20 - 地點: 活水湖步道 - 天氣: 多雲 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'15" / 06'20" / 06'21" / 06'15" / 06'23" / 06'18" / 06'28" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'30" | 150 / 8150 |
今天跑起來沒那麼痛~但大腿後側還是影痠痛感~勉強腿可以抬起一些
2月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'23" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 05'58" | 00:50'18" |
| 8.2 | 05'24" | 00:51'07" |
展開計圈分析
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