10.0 km | 00:56:57 | 05:41/km日期: 2016-02-25 16:56 - 平均心率: 157 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'17" / 05'28" / 05'46" / 05'34" / 05'44" / 05'28" / 05'42" / 05'40" / 05'51" / 05'25" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'53") | 1000 / 1000 |
2 | | 05'27" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 03'33" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 64.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 05'34" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 05'28" | 00:34'17" |
7 | 05'42" | 00:39'59" |
8 | 05'40" | 00:45'39" |
9 | 05'51" | 00:51'30" |
10 | 05'25" | 00:56'55" |
10.0 | 04'30" | 00:56'58" |