12.0 km | 01:20:08 | 06:40/km日期: 2023-07-12 05:10 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 06'07" / 06'05" / 09'59" / 05'36" / 05'30" / 05'36" / 05'29" / 05'28" / 05'28" / 05'42" / 12'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 500 / 3500 |
| 5 | | 13'42" (+08'16") | 218 / 3718 |
| 6 | | 13'39" (+08'13") | 289 / 4007 |
| 7 | | 05'32" (+00'06") | 1000 / 5007 |
| 8 | | 05'30" (+00'04") | 1000 / 6007 |
| 9 | | 05'36" (+00'10") | 1000 / 7007 |
| 10 | | 05'28" (+00'02") | 1000 / 8007 |
| 11 | | 05'28" (+00'02") | 1000 / 9007 |
| 12 | | 05'26" | 1000 / 10007 |
| 13 | | 05'42" (+00'16") | 1000 / 11007 |
| 14 | | 08'42" (+03'16") | 181 / 11189 |
| 15 | | 13'50" (+08'24") | 819 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 09'59" | 00:28'24" |
| 5 | 05'36" | 00:34'00" |
| 6 | 05'30" | 00:39'30" |
| 7 | 05'36" | 00:45'06" |
| 8 | 05'29" | 00:50'35" |
| 9 | 05'28" | 00:56'03" |
| 10 | 05'28" | 01:01'31" |
| 11 | 05'42" | 01:07'13" |
| 12 | 12'53" | 01:20'06" |
| 12.0 | 10'38" | 01:20'12" |
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