10.0 km | 00:47:11 | 04:42/km日期: 2016-02-24 20:00 - 平均心率: 68 - 卡路里: 610 Cal - 溫度: 16°C - 濕度: 66%
Pace: 04'28" / 04'27" / 04'37" / 04'22" / 04'49" / 05'03" / 05'04" / 05'07" / 04'38" / 04'14" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'11") | 996 / 996 |
2 | | 04'27" (+00'12") | 1011 / 2007 |
3 | | 04'34" (+00'19") | 1007 / 3015 |
4 | | 04'23" (+00'08") | 1001 / 4016 |
5 | | 04'48" (+00'33") | 1000 / 5017 |
6 | | 05'03" (+00'48") | 1022 / 6039 |
7 | | 05'02" (+00'47") | 996 / 7036 |
8 | | 05'06" (+00'51") | 1010 / 8046 |
9 | | 04'36" (+00'21") | 1002 / 9049 |
10 | | 04'15" | 1011 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
209.62 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'37" | 00:13'32" |
4 | 04'22" | 00:17'54" |
5 | 04'49" | 00:22'43" |
6 | 05'03" | 00:27'46" |
7 | 05'04" | 00:32'50" |
8 | 05'07" | 00:37'57" |
9 | 04'38" | 00:42'35" |
10 | 04'14" | 00:46'49" |
10.0 | 18'20" | 00:47'11" |