30.0 km | 04:40:13 | 09:20/km日期: 2016-02-27 07:44 - 總爬升: 215 m - 平均心率: 145 - 卡路里: 3380 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'58" / 07'21" / 10'34" / 15'38" / 07'25" / 07'06" / 08'03" / 06'52" / 07'29" / 06'44" / 08'54" / 07'46" / 08'01" / 08'33" / 07'42" / 07'26" / 11'24" / 09'29" / 36'42" / 08'09" / 09'54" / 12'27" / 32'38" / 19'58" / 07'29" / 09'21" / 07'04" / 07'14" / 12'36" / 10'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'10") | 3000 / 3000 |
| 2 | | 10'03" (+02'36") | 3000 / 6000 |
| 3 | | 07'27" | 3000 / 9000 |
| 4 | | 07'48" (+00'21") | 3000 / 12000 |
| 5 | | 08'05" (+00'38") | 3000 / 15000 |
| 6 | | 09'26" (+01'59") | 3000 / 18000 |
| 7 | | 08'59" (+01'32") | 3000 / 21000 |
| 8 | | 16'10" (+08'43") | 3000 / 24000 |
| 9 | | 07'58" (+00'31") | 3000 / 27000 |
| 10 | | 08'46" (+01'19") | 3000 / 30000 |
| 11 | | 10'35" (+03'08") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 155.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'21" | 00:15'19" |
| 3 | 10'34" | 00:25'53" |
| 4 | 15'38" | 00:41'31" |
| 5 | 07'25" | 00:48'56" |
| 6 | 07'06" | 00:56'02" |
| 7 | 08'03" | 01:04'05" |
| 8 | 06'52" | 01:10'57" |
| 9 | 07'29" | 01:18'26" |
| 10 | 06'44" | 01:25'10" |
| 11 | 08'54" | 01:34'04" |
| 12 | 07'46" | 01:41'50" |
| 13 | 08'01" | 01:49'51" |
| 14 | 08'33" | 01:58'24" |
| 15 | 07'42" | 02:06'06" |
| 16 | 07'26" | 02:13'32" |
| 17 | 11'24" | 02:24'56" |
| 18 | 09'29" | 02:34'25" |
| 19 | 36'42" | 03:11'07" |
| 20 | 08'09" | 03:19'16" |
| 21 | 09'54" | 03:29'10" |
| 22 | 12'27" | 03:41'37" |
| 23 | 32'38" | 04:14'15" |
| 24 | 19'58" | 04:34'13" |
| 25 | 07'29" | 04:41'42" |
| 26 | 09'21" | 04:51'03" |
| 27 | 07'04" | 04:58'07" |
| 28 | 07'14" | 05:05'21" |
| 29 | 12'36" | 05:17'57" |
| 30 | 10'19" | 05:28'16" |
| 30.0 | 10'10" | 05:28'20" |
留言 
展開計圈分析
