10.4 km | 00:39:44 | 03:49/km日期: 2023-07-11 19:00 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 166 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 03'52" / 03'53" / 03'47" / 03'50" / 03'50" / 03'48" / 03'47" / 03'50" / 03'49" / 03'49" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 416 / 416 |
| 2 | | 03'51" (+00'09") | 412 / 828 |
| 3 | | 03'54" (+00'12") | 416 / 1245 |
| 4 | | 03'48" (+00'06") | 415 / 1660 |
| 5 | | 03'51" (+00'09") | 412 / 2073 |
| 6 | | 03'50" (+00'08") | 410 / 2484 |
| 7 | | 03'42" | 423 / 2907 |
| 8 | | 03'49" (+00'07") | 408 / 3316 |
| 9 | | 03'48" (+00'06") | 413 / 3729 |
| 10 | | 03'50" (+00'08") | 411 / 4141 |
| 11 | | 03'51" (+00'09") | 413 / 4554 |
| 12 | | 03'50" (+00'08") | 415 / 4969 |
| 13 | | 03'49" (+00'07") | 414 / 5383 |
| 14 | | 03'48" (+00'06") | 417 / 5800 |
| 15 | | 03'45" (+00'03") | 423 / 6224 |
| 16 | | 03'45" (+00'03") | 414 / 6638 |
| 17 | | 03'49" (+00'07") | 421 / 7060 |
| 18 | | 03'49" (+00'07") | 416 / 7477 |
| 19 | | 03'51" (+00'09") | 412 / 7889 |
| 20 | | 03'47" (+00'05") | 418 / 8308 |
| 21 | | 03'51" (+00'09") | 418 / 8726 |
| 22 | | 03'46" (+00'04") | 417 / 9144 |
| 23 | | 03'48" (+00'06") | 420 / 9564 |
| 24 | | 03'50" (+00'08") | 416 / 9980 |
| 25 | | 03'42" | 415 / 10395 |
| 26 | | 02'46" | 11 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 03'47" | 00:11'32" |
| 4 | 03'50" | 00:15'22" |
| 5 | 03'50" | 00:19'12" |
| 6 | 03'48" | 00:23'00" |
| 7 | 03'47" | 00:26'47" |
| 8 | 03'50" | 00:30'37" |
| 9 | 03'49" | 00:34'26" |
| 10 | 03'49" | 00:38'15" |
| 10.4 | 03'40" | 00:39'45" |
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