11.1 km | 00:56:10 | 05:03/km日期: 2016-02-26 17:08 - 地點: 龍潭運動公園 - 天氣: 陰小雨 - 卡路里: 690 Cal - 總步數: 9472 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 89%
Pace: 05'36" / 05'23" / 05'14" / 05'08" / 05'12" / 05'00" / 04'58" / 04'45" / 04'42" / 04'45" / 04'51" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'56") | 1007 / 1007 | 160 / 110 |
2 | | 05'19" (+00'39") | 1009 / 2017 | 165 / 113 |
3 | | 05'10" (+00'30") | 1002 / 3020 | 167 / 115 |
4 | | 05'08" (+00'28") | 1007 / 4028 | 167 / 115 |
5 | | 05'08" (+00'28") | 1000 / 5028 | 167 / 115 |
6 | | 04'59" (+00'19") | 1006 / 6035 | 168 / 118 |
7 | | 04'57" (+00'17") | 1004 / 7040 | 169 / 119 |
8 | | 04'44" (+00'04") | 1003 / 8044 | 171 / 123 |
9 | | 04'40" | 1004 / 9048 | 174 / 122 |
10 | | 04'42" (+00'02") | 1008 / 10056 | 173 / 122 |
11 | | 04'50" (+00'10") | 1001 / 11058 | 171 / 120 |
12 | | 04'48" (+00'08") | 114 / 11173 | 170 / 121 |
2月累積里程 :
108.31 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'14" | 00:16'13" |
4 | 05'08" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 05'00" | 00:31'33" |
7 | 04'58" | 00:36'31" |
8 | 04'45" | 00:41'16" |
9 | 04'42" | 00:45'58" |
10 | 04'45" | 00:50'43" |
11 | 04'51" | 00:55'34" |
11.1 | 05'14" | 00:56'10" |