| 金門馬拉松
風景不錯，起跑人太多了，全部擠在一起！速度提不上。
沿途趕路⋯⋯最後就爆了
大會應該分組起跑，還有改善空間！ 賽前宣言: 第一場離開本島的賽事~~希望有好成績! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 234.12 km  Nike Zoom Streak 6 Flyknit 累積 : 706.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 05'38" | 00:14'15" | | 3 | 05'24" | 00:19'39" | | 4 | 05'16" | 00:24'55" | | 5 | 04'50" | 00:29'45" | | 6 | 05'05" | 00:34'50" | | 7 | 05'08" | 00:39'58" | | 8 | 05'27" | 00:45'25" | | 9 | 05'39" | 00:51'04" | | 10 | 05'45" | 00:56'49" | | 11 | 05'37" | 01:02'26" | | 12 | 05'03" | 01:07'29" | | 13 | 06'11" | 01:13'40" | | 14 | 05'48" | 01:19'28" | | 15 | 06'38" | 01:26'06" | | 16 | 05'55" | 01:32'01" | | 17 | 06'20" | 01:38'21" | | 18 | 06'41" | 01:45'02" | | 19 | 06'10" | 01:51'12" | | 20 | 05'57" | 01:57'09" | | 21 | 06'37" | 02:03'46" | | 22 | 06'03" | 02:09'49" | | 23 | 07'25" | 02:17'14" | | 24 | 07'44" | 02:24'58" | | 25 | 08'03" | 02:33'01" | | 26 | 07'38" | 02:40'39" | | 27 | 07'14" | 02:47'53" | | 28 | 07'32" | 02:55'25" | | 29 | 06'38" | 03:02'03" | | 30 | 07'40" | 03:09'43" | | 31 | 07'14" | 03:16'57" | | 32 | 07'44" | 03:24'41" | | 33 | 08'27" | 03:33'08" | | 34 | 08'33" | 03:41'41" | | 35 | 06'29" | 03:48'10" | | 36 | 08'02" | 03:56'12" | | 37 | 06'59" | 04:03'11" | | 38 | 08'44" | 04:11'55" | | 39 | 06'58" | 04:18'53" | | 40 | 06'55" | 04:25'48" | | 41 | 06'49" | 04:32'37" | | 42 | 07'22" | 04:39'59" | | 42.4 | 05'29" | 04:42'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:42:22 | 06:41/km | 第10馬
台北市
留言 
展開計圈分析
