7.3 km | 00:45:36 | 06:15/km日期: 2016-03-01 19:58 - 地點: 三民家商 - 卡路里: 426 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'25" / 06'16" / 06'11" / 06'11" / 06'34" / 06'52" / 05'57" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'39") | 400 / 400 |
| 2 | | 27'36" (+24'26") | 56 / 456 |
| 3 | | 03'40" (+00'30") | 397 / 853 |
| 4 | | 26'04" (+22'54") | 59 / 913 |
| 5 | | 03'37" (+00'27") | 398 / 1312 |
| 6 | | 24'50" (+21'40") | 62 / 1374 |
| 7 | | 03'37" (+00'27") | 393 / 1768 |
| 8 | | 24'50" (+21'40") | 60 / 1828 |
| 9 | | 03'33" (+00'23") | 399 / 2228 |
| 10 | | 28'45" (+25'35") | 52 / 2280 |
| 11 | | 03'34" (+00'24") | 394 / 2674 |
| 12 | | 23'21" (+20'11") | 63 / 2738 |
| 13 | | 03'45" (+00'35") | 398 / 3137 |
| 14 | | 29'18" (+26'08") | 51 / 3188 |
| 15 | | 03'40" (+00'30") | 393 / 3582 |
| 16 | | 24'02" (+20'52") | 63 / 3645 |
| 17 | | 03'25" (+00'15") | 405 / 4051 |
| 18 | | 27'43" (+24'33") | 55 / 4106 |
| 19 | | 03'28" (+00'18") | 400 / 4507 |
| 20 | | 25'31" (+22'21") | 58 / 4565 |
| 21 | | 03'28" (+00'18") | 400 / 4965 |
| 22 | | 25'33" (+22'23") | 58 / 5024 |
| 23 | | 03'27" (+00'17") | 397 / 5421 |
| 24 | | 27'03" (+23'53") | 55 / 5477 |
| 25 | | 03'27" (+00'17") | 396 / 5873 |
| 26 | | 20'46" (+17'36") | 72 / 5945 |
| 27 | | 03'23" (+00'13") | 397 / 6342 |
| 28 | | 24'42" (+21'32") | 60 / 6403 |
| 29 | | 03'21" (+00'11") | 393 / 6796 |
| 30 | | 22'33" (+19'23") | 66 / 6863 |
| 31 | | 03'10" | 397 / 7261 |
| 32 | | 20'12" (+17'02") | 20 / 7282 |
PTT進化特區第73次團練
課表:
400M*8 (3:40速，每圈88秒) 間休90秒
400M*8 (3:30速，每圈84秒) 間休90秒
3月累積里程 :
152.11 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'34" | 00:31'37" |
| 6 | 06'52" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 7.3 | 04'08" | 00:45'36" |
展開計圈分析
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