12.8 km | 01:11:12 | 05:34/km日期: 2016-02-28 14:45 - 總爬升: 247 m - 地點: 跑步的地點 - 天氣: 好天氣 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'17" / 05'40" / 07'39" / 07'41" / 05'51" / 05'13" / 04'46" / 04'41" / 05'09" / 04'52" / 04'56" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 989 / 989 |
| 2 | | 05'35" (+00'55") | 1007 / 1997 |
| 3 | | 07'38" (+02'58") | 1000 / 2998 |
| 4 | | 07'43" (+03'03") | 1008 / 4007 |
| 5 | | 05'50" (+01'10") | 1001 / 5008 |
| 6 | | 05'15" (+00'35") | 992 / 6001 |
| 7 | | 04'45" (+00'05") | 1019 / 7020 |
| 8 | | 04'40" | 998 / 8019 |
| 9 | | 05'08" (+00'28") | 1000 / 9019 |
| 10 | | 04'52" (+00'12") | 999 / 10018 |
| 11 | | 04'54" (+00'14") | 1008 / 11026 |
| 12 | | 05'10" (+00'30") | 1005 / 12032 |
| 13 | | 05'31" (+00'51") | 755 / 12787 |
2月累積里程 :
143.68 km 
Saucony KINVARA 5 累積 :
1045.2 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 07'39" | 00:18'36" |
| 4 | 07'41" | 00:26'17" |
| 5 | 05'51" | 00:32'08" |
| 6 | 05'13" | 00:37'21" |
| 7 | 04'46" | 00:42'07" |
| 8 | 04'41" | 00:46'48" |
| 9 | 05'09" | 00:51'57" |
| 10 | 04'52" | 00:56'49" |
| 11 | 04'56" | 01:01'45" |
| 12 | 05'07" | 01:06'52" |
| 12.8 | 05'30" | 01:11'12" |
留言 
展開計圈分析
