8.5 km | 00:47:08 | 05:34/km日期: 2016-03-02 06:44 - 平均心率: 165 - 卡路里: 498 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'00" / 05'50" / 05'41" / 05'30" / 05'23" / 05'22" / 05'21" / 05'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 455 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'50" | 00:09'50" |
| 3 | 05'41" | 00:15'31" |
| 4 | 05'30" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'21" | 00:42'28" |
| 8.5 | 06'17" | 00:45'20" |
展開計圈分析
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