10.4 km | 01:04:25 | 06:10/km日期: 2016-03-01 20:00 - 平均心率: 144 - 卡路里: 594 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'57" / 06'25" / 05'40" / 06'38" / 06'00" / 06'31" / 06'06" / 06'07" / 06'23" / 06'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'37" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.42 km 
Adidas adizero Boston Boost 5 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 06'38" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'31" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'07" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 10.4 | 05'31" | 01:04'25" |
展開計圈分析
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