9.1 km | 00:52:41 | 05:48/km日期: 2016-03-05 06:13 - 平均心率: 165 - 卡路里: 660 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 06'00" / 05'51" / 05'49" / 05'41" / 05'49" / 05'48" / 05'42" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
54.02 km 
Asics Gt2000 3 累積 :
1267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'42" | 00:46'31" |
| 9 | 05'51" | 00:52'22" |
| 9.1 | 05'11" | 00:52'42" |
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