21.6 km | 01:54:54 | 05:19/km日期: 2016-02-28 14:36 - 總爬升: 235 m - 卡路里: 1158 Cal - 溫度: 25°C - 濕度: 57%
Pace: 07'37" / 04'53" / 06'20" / 04'32" / 05'09" / 04'56" / 05'31" / 05'35" / 05'02" / 05'15" / 05'40" / 05'24" / 05'21" / 05'14" / 05'16" / 05'23" / 05'22" / 05'27" / 05'11" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 254 / 254 |
2 | | 05'36" (+00'36") | 1085 / 1340 |
3 | | 05'44" (+00'44") | 1599 / 2939 |
4 | | 07'32" (+02'32") | 320 / 3260 |
5 | | 05'25" (+00'25") | 1005 / 4266 |
6 | | 05'12" (+00'12") | 1017 / 5283 |
7 | | 05'01" (+00'01") | 998 / 6281 |
8 | | 05'38" (+00'38") | 1016 / 7297 |
9 | | 05'24" (+00'24") | 993 / 8291 |
10 | | 05'00" | 1006 / 9298 |
11 | | 05'15" (+00'15") | 1009 / 10308 |
12 | | 05'38" (+00'38") | 998 / 11306 |
13 | | 05'28" (+00'28") | 1003 / 12310 |
14 | | 05'20" (+00'20") | 1019 / 13329 |
15 | | 05'11" (+00'11") | 995 / 14325 |
16 | | 05'12" (+00'12") | 1014 / 15339 |
17 | | 05'26" (+00'26") | 995 / 16335 |
18 | | 05'25" (+00'25") | 1018 / 17354 |
19 | | 05'21" (+00'21") | 995 / 18349 |
20 | | 04'58" | 844 / 19194 |
2月累積里程 :
224.66 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 04'53" | 00:12'30" |
3 | 06'20" | 00:18'50" |
4 | 04'32" | 00:23'22" |
5 | 05'09" | 00:28'31" |
6 | 04'56" | 00:33'27" |
7 | 05'31" | 00:38'58" |
8 | 05'35" | 00:44'33" |
9 | 05'02" | 00:49'35" |
10 | 05'15" | 00:54'50" |
11 | 05'40" | 01:00'30" |
12 | 05'24" | 01:05'54" |
13 | 05'21" | 01:11'15" |
14 | 05'14" | 01:16'29" |
15 | 05'16" | 01:21'45" |
16 | 05'23" | 01:27'08" |
17 | 05'22" | 01:32'30" |
18 | 05'27" | 01:37'57" |
19 | 05'11" | 01:43'08" |
19.2 | 04'22" | 01:43'59" |