42.9 km | 05:36:57 | 07:50/km日期: 2016-03-06 08:34 - 總爬升: 856 m - 地點: 雙溪 - 天氣: 熱 - 卡路里: 2705 Cal - 溫度: 19°C - 濕度: 90%
Pace: 09'06" / 07'42" / 09'07" / 11'12" / 09'30" / 07'43" / 10'36" / 08'06" / 06'57" / 13'33" / 05'46" / 06'17" / 11'37" / 13'09" / 06'15" / 07'11" / 09'34" / 06'45" / 06'17" / 09'21" / 06'00" / 05'52" / 08'26" / 06'00" / 07'32" / 06'26" / 06'06" / 09'02" / 06'26" / 06'55" / 07'08" / 10'03" / 08'12" / 09'25" / 11'13" / 05'59" / 05'32" / 06'06" / 06'24" / 05'29" / 06'25" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'48") | 1609 / 1609 |
| 2 | | 08'50" (+03'12") | 1609 / 3218 |
| 3 | | 10'33" (+04'55") | 1609 / 4828 |
| 4 | | 09'55" (+04'17") | 1609 / 6437 |
| 5 | | 07'47" (+02'09") | 1609 / 8046 |
| 6 | | 11'12" (+05'34") | 1609 / 9656 |
| 7 | | 05'49" (+00'11") | 1609 / 11265 |
| 8 | | 06'09" (+00'31") | 1609 / 12874 |
| 9 | | 14'04" (+08'26") | 1609 / 14484 |
| 10 | | 06'48" (+01'10") | 1609 / 16093 |
| 11 | | 08'32" (+02'54") | 1609 / 17702 |
| 12 | | 06'19" (+00'41") | 1609 / 19312 |
| 13 | | 08'03" (+02'25") | 1609 / 20921 |
| 14 | | 06'46" (+01'08") | 1609 / 22530 |
| 15 | | 06'41" (+01'03") | 1609 / 24140 |
| 16 | | 07'13" (+01'35") | 1609 / 25749 |
| 17 | | 06'16" (+00'38") | 1609 / 27358 |
| 18 | | 07'55" (+02'17") | 1609 / 28968 |
| 19 | | 06'49" (+01'11") | 1609 / 30577 |
| 20 | | 09'28" (+03'50") | 1609 / 32186 |
| 21 | | 08'10" (+02'32") | 1609 / 33796 |
| 22 | | 10'02" (+04'24") | 1609 / 35405 |
| 23 | | 05'42" (+00'04") | 1609 / 37015 |
| 24 | | 06'22" (+00'44") | 1609 / 38624 |
| 25 | | 05'38" | 1609 / 40233 |
| 26 | | 05'58" (+00'20") | 1609 / 41843 |
| 27 | | 05'26" | 1092 / 42935 |
3月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'42" | 00:16'48" |
| 3 | 09'07" | 00:25'55" |
| 4 | 11'12" | 00:37'07" |
| 5 | 09'30" | 00:46'37" |
| 6 | 07'43" | 00:54'20" |
| 7 | 10'36" | 01:04'56" |
| 8 | 08'06" | 01:13'02" |
| 9 | 06'57" | 01:19'59" |
| 10 | 13'33" | 01:33'32" |
| 11 | 05'46" | 01:39'18" |
| 12 | 06'17" | 01:45'35" |
| 13 | 11'37" | 01:57'12" |
| 14 | 13'09" | 02:10'21" |
| 15 | 06'15" | 02:16'36" |
| 16 | 07'11" | 02:23'47" |
| 17 | 09'34" | 02:33'21" |
| 18 | 06'45" | 02:40'06" |
| 19 | 06'17" | 02:46'23" |
| 20 | 09'21" | 02:55'44" |
| 21 | 06'00" | 03:01'44" |
| 22 | 05'52" | 03:07'36" |
| 23 | 08'26" | 03:16'02" |
| 24 | 06'00" | 03:22'02" |
| 25 | 07'32" | 03:29'34" |
| 26 | 06'26" | 03:36'00" |
| 27 | 06'06" | 03:42'06" |
| 28 | 09'02" | 03:51'08" |
| 29 | 06'26" | 03:57'34" |
| 30 | 06'55" | 04:04'29" |
| 31 | 07'08" | 04:11'37" |
| 32 | 10'03" | 04:21'40" |
| 33 | 08'12" | 04:29'52" |
| 34 | 09'25" | 04:39'17" |
| 35 | 11'13" | 04:50'30" |
| 36 | 05'59" | 04:56'29" |
| 37 | 05'32" | 05:02'01" |
| 38 | 06'06" | 05:08'07" |
| 39 | 06'24" | 05:14'31" |
| 40 | 05'29" | 05:20'00" |
| 41 | 06'25" | 05:26'25" |
| 42 | 05'33" | 05:31'58" |
| 42.9 | 05'20" | 05:36'58" |
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