20.8 km | 02:13:19 | 06:23/km日期: 2023-07-05 03:47 - 平均心率: 156 - 卡路里: 1088 Cal - 總步數: 22746 - 平均步頻: 170 - 平均步幅: 91 cm
Pace: 06'57" / 06'48" / 06'47" / 06'26" / 06'20" / 06'15" / 06'28" / 06'16" / 06'19" / 06'15" / 06'20" / 06'24" / 06'15" / 06'10" / 05'58" / 06'21" / 06'08" / 06'20" / 06'22" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'46" (+00'49") | 1002 / 2002 | 168 / 87 |
| 3 | | 06'48" (+00'51") | 1001 / 3003 | 168 / 87 |
| 4 | | 06'26" (+00'29") | 1000 / 4004 | 168 / 91 |
| 5 | | 06'21" (+00'24") | 1001 / 5005 | 169 / 92 |
| 6 | | 06'15" (+00'18") | 1002 / 6007 | 171 / 93 |
| 7 | | 06'28" (+00'31") | 1000 / 7007 | 169 / 90 |
| 8 | | 06'18" (+00'21") | 1001 / 8009 | 169 / 93 |
| 9 | | 06'18" (+00'21") | 1002 / 9011 | 170 / 92 |
| 10 | | 06'15" (+00'18") | 1001 / 10012 | 170 / 93 |
| 11 | | 06'19" (+00'22") | 1001 / 11014 | 170 / 92 |
| 12 | | 06'25" (+00'28") | 1002 / 12017 | 170 / 91 |
| 13 | | 06'17" (+00'20") | 1002 / 13019 | 170 / 93 |
| 14 | | 06'10" (+00'13") | 1002 / 14021 | 174 / 92 |
| 15 | | 05'57" | 1001 / 15023 | 174 / 96 |
| 16 | | 06'22" (+00'25") | 1001 / 16024 | 173 / 90 |
| 17 | | 06'10" (+00'13") | 1002 / 17027 | 169 / 95 |
| 18 | | 06'16" (+00'19") | 1000 / 18028 | 172 / 92 |
| 19 | | 06'24" (+00'27") | 1001 / 19029 | 171 / 91 |
| 20 | | 06'31" (+00'34") | 1001 / 20031 | 170 / 89 |
| 21 | | 06'27" (+00'30") | 813 / 20844 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 06'26" | 00:26'58" |
| 5 | 06'20" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 06'19" | 00:58'36" |
| 10 | 06'15" | 01:04'51" |
| 11 | 06'20" | 01:11'11" |
| 12 | 06'24" | 01:17'35" |
| 13 | 06'15" | 01:23'50" |
| 14 | 06'10" | 01:30'00" |
| 15 | 05'58" | 01:35'58" |
| 16 | 06'21" | 01:42'19" |
| 17 | 06'08" | 01:48'27" |
| 18 | 06'20" | 01:54'47" |
| 19 | 06'22" | 02:01'09" |
| 20 | 06'29" | 02:07'38" |
| 20.8 | 06'43" | 02:13'19" |
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