5.5 km | 00:39:24 | 07:13/km日期: 2016-03-22 18:35 - 卡路里: 329 Cal - 總步數: 4832 - 平均步頻: 122 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'29" / 05'49" / 05'47" / 06'10" / 05'19" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'23") | 244 / 244 | 144 / 122 |
| 2 | | 05'24" (+00'07") | 240 / 484 | 163 / 113 |
| 3 | | 05'17" | 245 / 730 | 166 / 113 |
| 4 | | 05'32" (+00'15") | 240 / 971 | 166 / 108 |
| 5 | | 06'08" (+00'51") | 238 / 1209 | 165 / 98 |
| 6 | | 05'44" (+00'27") | 243 / 1453 | 164 / 105 |
| 7 | | 05'23" (+00'06") | 240 / 1694 | 167 / 110 |
| 8 | | 05'43" (+00'26") | 247 / 1942 | 165 / 105 |
| 9 | | 06'08" (+00'51") | 235 / 2177 | 165 / 98 |
| 10 | | 05'35" (+00'18") | 244 / 2422 | 168 / 106 |
| 11 | | 05'55" (+00'38") | 245 / 2667 | 165 / 102 |
| 12 | | 05'46" (+00'29") | 233 / 2900 | 167 / 103 |
| 13 | | 05'40" (+00'23") | 237 / 3138 | 167 / 105 |
| 14 | | 06'32" (+01'15") | 242 / 3380 | 135 / 113 |
| 15 | | 06'03" (+00'46") | 242 / 3623 | 165 / 100 |
| 16 | | 06'02" (+00'45") | 245 / 3868 | 165 / 99 |
| 17 | | 05'53" (+00'36") | 234 / 4103 | 166 / 102 |
| 18 | | 05'37" (+00'20") | 245 / 4348 | 166 / 106 |
| 19 | | 05'20" (+00'03") | 243 / 4592 | 166 / 112 |
| 20 | | 05'19" (+00'02") | 241 / 4833 | 166 / 112 |
| 21 | | 05'31" (+00'14") | 241 / 5074 | 166 / 108 |
| 22 | | 14'33" (+09'16") | 242 / 5317 | 11 / 606 |
| 23 | | 49'15" (+43'58") | 137 / 5455 | 6 / 327 |
3月累積里程 : 5.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 06'10" | 00:23'15" |
| 5 | 05'19" | 00:28'34" |
| 5.5 | 23'45" | 00:39'24" |
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