14.4 km | 01:26:08 | 05:57/km日期: 2016-03-05 06:32 - 卡路里: 832 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'24" / 05'57" / 05'56" / 05'51" / 05'47" / 05'53" / 05'52" / 05'51" / 05'53" / 05'59" / 06'01" / 06'07" / 06'03" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" | 449 / 14449 |
3月累積里程 :
66.71 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 05'59" | 00:59'23" |
| 11 | 06'01" | 01:05'24" |
| 12 | 06'07" | 01:11'31" |
| 13 | 06'03" | 01:17'34" |
| 14 | 06'01" | 01:23'35" |
| 14.4 | 05'40" | 01:26'08" |
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