42.6 km | 04:47:26 | 06:44/km日期: 2016-03-06 08:30 - 總爬升: 946 m - 地點: 雙溪 - 天氣: 晴 - 卡路里: 2493 Cal - 總步數: 48408 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'46" / 06'05" / 07'47" / 08'18" / 09'03" / 06'53" / 06'57" / 08'07" / 06'41" / 05'53" / 05'15" / 05'56" / 05'57" / 05'35" / 05'46" / 08'07" / 05'48" / 06'47" / 06'51" / 07'25" / 07'32" / 05'36" / 07'15" / 07'04" / 06'28" / 06'09" / 06'25" / 06'49" / 05'35" / 07'18" / 08'25" / 08'28" / 08'57" / 08'43" / 08'52" / 06'30" / 05'42" / 05'13" / 06'02" / 04'58" / 04'57" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'47") | 1004 / 1004 | 177 / 83 |
| 2 | | 06'05" (+01'08") | 1008 / 2013 | 184 / 88 |
| 3 | | 07'40" (+02'43") | 1006 / 3019 | 176 / 73 |
| 4 | | 08'16" (+03'19") | 1002 / 4022 | 174 / 69 |
| 5 | | 09'01" (+04'04") | 1002 / 5024 | 171 / 64 |
| 6 | | 06'51" (+01'54") | 1002 / 6026 | 178 / 81 |
| 7 | | 06'57" (+02'00") | 1007 / 7034 | 168 / 85 |
| 8 | | 08'01" (+03'04") | 1002 / 8037 | 159 / 78 |
| 9 | | 06'43" (+01'46") | 1003 / 9040 | 176 / 84 |
| 10 | | 05'49" (+00'52") | 1006 / 10047 | 167 / 102 |
| 11 | | 05'12" (+00'15") | 1006 / 11054 | 186 / 102 |
| 12 | | 05'54" (+00'57") | 1003 / 12057 | 183 / 92 |
| 13 | | 05'55" (+00'58") | 1002 / 13060 | 169 / 99 |
| 14 | | 05'35" (+00'38") | 1008 / 14068 | 187 / 95 |
| 15 | | 05'43" (+00'46") | 1000 / 15069 | 184 / 94 |
| 16 | | 08'05" (+03'08") | 1007 / 16076 | 163 / 75 |
| 17 | | 05'44" (+00'47") | 1000 / 17077 | 186 / 93 |
| 18 | | 06'49" (+01'52") | 1001 / 18078 | 181 / 80 |
| 19 | | 06'47" (+01'50") | 1008 / 19087 | 178 / 82 |
| 20 | | 07'22" (+02'25") | 1005 / 20092 | 150 / 89 |
| 21 | | 07'29" (+02'32") | 1000 / 21093 | 176 / 75 |
| 22 | | 05'38" (+00'41") | 1004 / 22097 | 181 / 97 |
| 23 | | 07'11" (+02'14") | 1003 / 23100 | 159 / 87 |
| 24 | | 07'04" (+02'07") | 1002 / 24103 | 157 / 89 |
| 25 | | 06'26" (+01'29") | 1002 / 25105 | 182 / 85 |
| 26 | | 06'09" (+01'12") | 1004 / 26110 | 177 / 91 |
| 27 | | 06'26" (+01'29") | 1003 / 27113 | 177 / 87 |
| 28 | | 06'39" (+01'42") | 1009 / 28123 | 158 / 94 |
| 29 | | 05'40" (+00'43") | 1003 / 29126 | 186 / 94 |
| 30 | | 07'11" (+02'14") | 1006 / 30133 | 169 / 81 |
| 31 | | 08'27" (+03'30") | 1002 / 31136 | 148 / 79 |
| 32 | | 08'20" (+03'23") | 1006 / 32143 | 139 / 85 |
| 33 | | 08'59" (+04'02") | 1005 / 33148 | 116 / 95 |
| 34 | | 08'52" (+03'55") | 1005 / 34154 | 111 / 100 |
| 35 | | 08'45" (+03'48") | 1006 / 35161 | 117 / 97 |
| 36 | | 06'10" (+01'13") | 1002 / 36163 | 182 / 88 |
| 37 | | 05'43" (+00'46") | 1004 / 37168 | 188 / 92 |
| 38 | | 05'15" (+00'18") | 1005 / 38173 | 185 / 102 |
| 39 | | 05'53" (+00'56") | 1003 / 39177 | 183 / 92 |
| 40 | | 04'58" (+00'01") | 1004 / 40181 | 189 / 105 |
| 41 | | 04'57" | 1001 / 41183 | 187 / 107 |
| 42 | | 05'12" (+00'15") | 1000 / 42183 | 186 / 102 |
| 43 | | 05'08" (+00'11") | 608 / 42792 | 192 / 100 |
3月累積里程 :
272.04 km 
美津濃 皇速J1GA167701 累積 :
365.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 07'47" | 00:20'38" |
| 4 | 08'18" | 00:28'56" |
| 5 | 09'03" | 00:37'59" |
| 6 | 06'53" | 00:44'52" |
| 7 | 06'57" | 00:51'49" |
| 8 | 08'07" | 00:59'56" |
| 9 | 06'41" | 01:06'37" |
| 10 | 05'53" | 01:12'30" |
| 11 | 05'15" | 01:17'45" |
| 12 | 05'56" | 01:23'41" |
| 13 | 05'57" | 01:29'38" |
| 14 | 05'35" | 01:35'13" |
| 15 | 05'46" | 01:40'59" |
| 16 | 08'07" | 01:49'06" |
| 17 | 05'48" | 01:54'54" |
| 18 | 06'47" | 02:01'41" |
| 19 | 06'51" | 02:08'32" |
| 20 | 07'25" | 02:15'57" |
| 21 | 07'32" | 02:23'29" |
| 22 | 05'36" | 02:29'05" |
| 23 | 07'15" | 02:36'20" |
| 24 | 07'04" | 02:43'24" |
| 25 | 06'28" | 02:49'52" |
| 26 | 06'09" | 02:56'01" |
| 27 | 06'25" | 03:02'26" |
| 28 | 06'49" | 03:09'15" |
| 29 | 05'35" | 03:14'50" |
| 30 | 07'18" | 03:22'08" |
| 31 | 08'25" | 03:30'33" |
| 32 | 08'28" | 03:39'01" |
| 33 | 08'57" | 03:47'58" |
| 34 | 08'43" | 03:56'41" |
| 35 | 08'52" | 04:05'33" |
| 36 | 06'30" | 04:12'03" |
| 37 | 05'42" | 04:17'45" |
| 38 | 05'13" | 04:22'58" |
| 39 | 06'02" | 04:29'00" |
| 40 | 04'58" | 04:33'58" |
| 41 | 04'57" | 04:38'55" |
| 42 | 05'13" | 04:44'08" |
| 42.6 | 05'25" | 04:47'26" |
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