16.8 km | 02:04:47 | 07:25/km日期: 2023-07-19 20:15 - 總爬升: 218 m - 地點: 海山高工 - 天氣: 晴 - 卡路里: 1045 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 88%
Pace: 06'44" / 11'55" / 06'27" / 06'32" / 11'17" / 07'37" / 06'25" / 06'03" / 07'00" / 05'56" / 05'28" / 05'40" / 05'21" / 08'31" / 06'32" / 06'37" / 06'17" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1254 / 1254 |
| 2 | | 11'14" (+05'50") | 1077 / 2332 |
| 3 | | 06'41" (+01'17") | 1000 / 3332 |
| 4 | | 06'26" (+01'02") | 1000 / 4332 |
| 5 | | 12'17" (+06'53") | 1017 / 5350 |
| 6 | | 06'39" (+01'15") | 1006 / 6356 |
| 7 | | 06'16" (+00'52") | 999 / 7356 |
| 8 | | 07'06" (+01'42") | 1002 / 8358 |
| 9 | | 05'53" (+00'29") | 1005 / 9363 |
| 10 | | 05'45" (+00'21") | 999 / 10362 |
| 11 | | 05'27" (+00'03") | 1014 / 11377 |
| 12 | | 05'33" (+00'09") | 991 / 12368 |
| 13 | | 05'24" | 1010 / 13378 |
| 14 | | 08'53" (+03'29") | 1019 / 14398 |
| 15 | | 06'36" (+01'12") | 1023 / 15421 |
| 16 | | 06'27" (+01'03") | 1015 / 16437 |
| 17 | | 06'29" (+01'05") | 865 / 17303 |
下午一場滂沱大雨\n讓今晚有個涼爽的夜\n明天就是連續三年不間斷跑步的最後一天\n告訴自己一定要堅持到最後
7月累積里程 :
513.16 km 
Android - OPPO CPH2359 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'55" | 00:18'39" |
| 3 | 06'27" | 00:25'06" |
| 4 | 06'32" | 00:31'38" |
| 5 | 11'17" | 00:42'55" |
| 6 | 07'37" | 00:50'32" |
| 7 | 06'25" | 00:56'57" |
| 8 | 06'03" | 01:03'00" |
| 9 | 07'00" | 01:10'00" |
| 10 | 05'56" | 01:15'56" |
| 11 | 05'28" | 01:21'24" |
| 12 | 05'40" | 01:27'04" |
| 13 | 05'21" | 01:32'25" |
| 14 | 08'31" | 01:40'56" |
| 15 | 06'32" | 01:47'28" |
| 16 | 06'37" | 01:54'05" |
| 17 | 06'17" | 02:00'22" |
| 17.3 | 06'49" | 02:02'26" |
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