11.0 km | 01:07:35 | 06:08/km日期: 2023-07-19 05:10 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 05'00" / 04'42" / 05'09" / 05'12" / 05'31" / 05'21" / 05'39" / 08'42" / 09'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+01'03") | 958 / 1958 |
| 3 | | 03'57" (+00'02") | 630 / 2589 |
| 4 | | 05'55" (+02'00") | 421 / 3011 |
| 5 | | 03'55" | 637 / 3649 |
| 6 | | 07'40" (+03'45") | 325 / 3975 |
| 7 | | 03'58" (+00'03") | 629 / 4605 |
| 8 | | 07'33" (+03'38") | 330 / 4935 |
| 9 | | 04'01" (+00'06") | 621 / 5556 |
| 10 | | 10'14" (+06'19") | 244 / 5800 |
| 11 | | 04'00" (+00'05") | 622 / 6423 |
| 12 | | 08'47" (+04'52") | 284 / 6708 |
| 13 | | 04'02" (+00'07") | 618 / 7326 |
| 14 | | 09'04" (+05'09") | 275 / 7602 |
| 15 | | 05'00" (+01'05") | 498 / 8101 |
| 16 | | 15'41" (+11'46") | 159 / 8260 |
| 17 | | 05'28" (+01'33") | 456 / 8717 |
| 18 | | 14'40" (+10'45") | 170 / 8887 |
| 19 | | 05'48" (+01'53") | 430 / 9317 |
| 20 | | 15'51" (+11'56") | 157 / 9475 |
| 21 | | 06'49" (+02'54") | 366 / 9841 |
| 22 | | 10'37" (+06'42") | 235 / 10077 |
| 23 | | 07'42" (+03'47") | 324 / 10401 |
| 24 | | 18'21" (+14'26") | 136 / 10537 |
| 25 | | 05'32" (+01'37") | 450 / 10988 |
| 26 | | 10'09" (+06'14") | 7 / 10996 |
600m / 150sec\n間休 / 150sec\n* 12趟（6趟就爆了）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
282.90 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'42" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'31" | 00:30'49" |
| 7 | 05'21" | 00:36'10" |
| 8 | 05'39" | 00:41'49" |
| 9 | 08'42" | 00:50'31" |
| 10 | 09'01" | 00:59'32" |
| 11.0 | 08'04" | 01:07'35" |
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