15.1 km | 01:56:53 | 07:45/km日期: 2016-03-01 19:05 - 總爬升: 177 m - 地點: 八卦山-公園路-寶山路-彰師大-彰商 - 天氣: 涼涼的挺舒服 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'39" / 07'25" / 08'04" / 09'33" / 07'15" / 08'49" / 09'15" / 11'29" / 06'47" / 07'13" / 07'07" / 07'26" / 11'54" / 07'42" / 08'02" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 08'04" (+01'31") | 1000 / 3000 |
| 4 | | 09'32" (+02'59") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 08'49" (+02'16") | 1000 / 6000 |
| 7 | | 09'14" (+02'41") | 1000 / 7000 |
| 8 | | 09'05" (+02'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 07'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'41" (+01'08") | 1000 / 14000 |
| 15 | | 08'01" (+01'28") | 1000 / 15000 |
| 16 | | 09'48" (+03'15") | 58 / 15058 |
3月累積里程 :
222.76 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'25" | 00:14'04" |
| 3 | 08'04" | 00:22'08" |
| 4 | 09'33" | 00:31'41" |
| 5 | 07'15" | 00:38'56" |
| 6 | 08'49" | 00:47'45" |
| 7 | 09'15" | 00:57'00" |
| 8 | 11'29" | 01:08'29" |
| 9 | 06'47" | 01:15'16" |
| 10 | 07'13" | 01:22'29" |
| 11 | 07'07" | 01:29'36" |
| 12 | 07'26" | 01:37'02" |
| 13 | 11'54" | 01:48'56" |
| 14 | 07'42" | 01:56'38" |
| 15 | 08'02" | 02:04'40" |
| 15.1 | 09'39" | 02:05'14" |
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