| 又是用走的完跑,最後三公里抽筋...不過比上次進步4~5分 賽前宣言: 第二半馬~加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 91.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'47" | 00:12'12" | 3 | 06'04" | 00:18'16" | 4 | 06'13" | 00:24'29" | 5 | 06'08" | 00:30'37" | 6 | 06'11" | 00:36'48" | 7 | 07'19" | 00:44'07" | 8 | 08'15" | 00:52'22" | 9 | 06'11" | 00:58'33" | 10 | 09'36" | 01:08'09" | 11 | 06'28" | 01:14'37" | 12 | 08'28" | 01:23'05" | 13 | 07'22" | 01:30'27" | 14 | 06'45" | 01:37'12" | 15 | 08'43" | 01:45'55" | 16 | 06'42" | 01:52'37" | 17 | 07'58" | 02:00'35" | 18 | 08'27" | 02:09'02" | 19 | 07'18" | 02:16'20" | 20 | 08'31" | 02:24'51" | 21 | 08'13" | 02:33'04" | 21.5 | 11'34" | 02:38'40" |
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