10.6 km | 01:16:40 | 07:12/km日期: 2016-03-08 17:47 - 平均心率: 42 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'02" / 06'29" / 04'58" / 06'43" / 06'21" / 05'38" / 05'16" / 10'08" / 07'11" / 06'50" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1006 / 1006 |
| 2 | | 06'27" (+01'30") | 1018 / 2024 |
| 3 | | 04'57" | 1000 / 3024 |
| 4 | | 06'47" (+01'50") | 1008 / 4033 |
| 5 | | 06'19" (+01'22") | 1013 / 5046 |
| 6 | | 05'35" (+00'38") | 1011 / 6058 |
| 7 | | 05'14" (+00'17") | 997 / 7055 |
| 8 | | 10'09" (+05'12") | 1025 / 8081 |
| 9 | | 07'11" (+02'14") | 1005 / 9086 |
| 10 | | 06'48" (+01'51") | 1007 / 10094 |
| 11 | | 15'48" (+10'51") | 659 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'29" | 00:12'31" |
| 3 | 04'58" | 00:17'29" |
| 4 | 06'43" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 05'16" | 00:41'27" |
| 8 | 10'08" | 00:51'35" |
| 9 | 07'11" | 00:58'46" |
| 10 | 06'50" | 01:05'36" |
| 10.6 | 17'04" | 01:16'40" |
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