10.1 km | 00:49:45 | 04:56/km日期: 2016-03-02 19:28 - 地點: 草屯中山公園 - 天氣: 涼 - 平均心率: 163 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 49%
Pace: 05'22" / 04'59" / 04'55" / 04'46" / 04'50" / 04'53" / 04'51" / 04'51" / 04'56" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
69.64 km 
ASICS 亞瑟士 TARTHERZEAL 2 累積 :
1896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'56" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 10.1 | 04'43" | 00:49'46" |
留言 
展開計圈分析
