14.1 km | 01:21:11 | 05:46/km日期: 2016-03-04 08:08 - 地點: 跑到高大 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'40" / 06'39" / 05'44" / 05'56" / 05'44" / 05'44" / 05'44" / 05'32" / 05'36" / 05'32" / 06'00" / 05'32" / 05'48" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1002 / 2003 |
| 3 | | 05'42" (+00'09") | 1002 / 3006 |
| 4 | | 06'00" (+00'27") | 999 / 4005 |
| 5 | | 05'43" (+00'10") | 1002 / 5007 |
| 6 | | 05'43" (+00'10") | 999 / 6005 |
| 7 | | 05'44" (+00'11") | 994 / 6999 |
| 8 | | 05'37" (+00'04") | 997 / 7996 |
| 9 | | 05'35" (+00'02") | 1000 / 8998 |
| 10 | | 05'33" | 1006 / 10004 |
| 11 | | 05'51" (+00'18") | 998 / 11001 |
| 12 | | 05'37" (+00'04") | 999 / 12001 |
| 13 | | 05'50" (+00'17") | 994 / 12995 |
| 14 | | 05'40" (+00'07") | 1000 / 13995 |
| 15 | | 07'30" (+01'57") | 20 / 14014 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 05'44" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'44" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'32" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 05'32" | 00:58'51" |
| 11 | 06'00" | 01:04'51" |
| 12 | 05'32" | 01:10'23" |
| 13 | 05'48" | 01:16'11" |
| 14 | 05'40" | 01:21'51" |
| 14.0 | 22'13" | 01:22'11" |
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