全馬 | --:--:-- | --:-- | 第54馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" (+05'13") | 01:02'01" (+07'23") |
| 00:31'19" (+05'50") |
| 00:25'29" | 00:54'38" |
| 00:29'09" (+03'40") |
| 00:27'59" (+02'30") | 00:56'48" (+02'10") |
| 00:28'49" (+03'20") |
| 00:36'57" (+11'28") | 01:14'38" (+20'00") |
| 00:37'41" (+12'12") |
|
日期: 2016-03-06 08:30 - 總爬升: 893 m - 地點: 雙溪高中 - 天氣: 好 - 平均心率: 70 - 卡路里: 2554 Cal
跑前右腳踝舊傷傷處緊繃，上坡慢慢跑，下坡只能用走的，勉強完賽，跑完這場，今年賽事可能要宣布提早結束好好休息，期望明年能如期回到馬場。
賽前宣言: 跑友傳說中的優質賽事，我報到了，順便再一次全家出遊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 108.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 06'14" | 00:16'46" |
| 4 | 06'53" | 00:23'39" |
| 5 | 07'03" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 06'23" | 00:43'07" |
| 8 | 06'41" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 06'28" | 01:02'01" |
| 11 | 05'02" | 01:07'03" |
| 12 | 05'10" | 01:12'13" |
| 13 | 05'14" | 01:17'27" |
| 14 | 05'05" | 01:22'32" |
| 15 | 04'58" | 01:27'30" |
| 16 | 05'58" | 01:33'28" |
| 17 | 06'21" | 01:39'49" |
| 18 | 05'38" | 01:45'27" |
| 19 | 05'28" | 01:50'55" |
| 20 | 05'44" | 01:56'39" |
| 21 | 05'28" | 02:02'07" |
| 22 | 05'17" | 02:07'24" |
| 23 | 05'42" | 02:13'06" |
| 24 | 05'23" | 02:18'29" |
| 25 | 06'09" | 02:24'38" |
| 26 | 05'20" | 02:29'58" |
| 27 | 05'15" | 02:35'13" |
| 28 | 06'04" | 02:41'17" |
| 29 | 05'43" | 02:47'00" |
| 30 | 06'27" | 02:53'27" |
| 31 | 06'04" | 02:59'31" |
| 32 | 08'02" | 03:07'33" |
| 33 | 06'16" | 03:13'49" |
| 34 | 06'54" | 03:20'43" |
| 35 | 09'41" | 03:30'24" |
| 36 | 06'24" | 03:36'48" |
| 37 | 06'46" | 03:43'34" |
| 38 | 08'04" | 03:51'38" |
| 39 | 06'11" | 03:57'49" |
| 40 | 10'16" | 04:08'05" |
| 41 | 07'55" | 04:16'00" |
| 42 | 06'40" | 04:22'40" |
| 43.0 | 05'43" | 04:28'21" |
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