46.5 km | 03:33:33 | 04:35/km日期: 2016-03-02 14:42 - 總爬升: 411 m - 卡路里: 2304 Cal - 溫度: 23°C - 濕度: 54%
Pace: 10'31" / 05'45" / 07'57" / 05'59" / 05'58" / 06'02" / 08'23" / 12'44" / 06'51" / 07'35" / 08'45" / 08'56" / 10'00" / 07'08" / 08'29" / 09'00" / 07'53" / 03'43" / 02'12" / 02'10" / 02'45" / 00'37" / 01'00" / 01'39" / 01'03" / 07'23" / 04'33" / 04'39" / 03'07" / 01'13" / 01'08" / 01'02" / 01'36" / 02'20" / 00'58" / 01'24" / 02'42" / 00'54" / 01'16" / 03'17" / 02'17" / 00'04" / 00'50" / 05'38" / 07'10" / 05'42" / 07'21" /
3月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'45" | 00:16'16" |
| 3 | 07'57" | 00:24'13" |
| 4 | 05'59" | 00:30'12" |
| 5 | 05'58" | 00:36'10" |
| 6 | 06'02" | 00:42'12" |
| 7 | 08'23" | 00:50'35" |
| 8 | 12'44" | 01:03'19" |
| 9 | 06'51" | 01:10'10" |
| 10 | 07'35" | 01:17'45" |
| 11 | 08'45" | 01:26'30" |
| 12 | 08'56" | 01:35'26" |
| 13 | 10'00" | 01:45'26" |
| 14 | 07'08" | 01:52'34" |
| 15 | 08'29" | 02:01'03" |
| 16 | 09'00" | 02:10'03" |
| 17 | 07'53" | 02:17'56" |
| 18 | 03'43" | 02:21'39" |
| 19 | 02'12" | 02:23'51" |
| 20 | 02'10" | 02:26'01" |
| 21 | 02'45" | 02:28'46" |
| 22 | 00'37" | 02:29'23" |
| 23 | 01'00" | 02:30'23" |
| 24 | 01'39" | 02:32'02" |
| 25 | 01'03" | 02:33'05" |
| 26 | 07'23" | 02:40'28" |
| 27 | 04'33" | 02:45'01" |
| 28 | 04'39" | 02:49'40" |
| 29 | 03'07" | 02:52'47" |
| 30 | 01'13" | 02:54'00" |
| 31 | 01'08" | 02:55'08" |
| 32 | 01'02" | 02:56'10" |
| 33 | 01'36" | 02:57'46" |
| 34 | 02'20" | 03:00'06" |
| 35 | 00'58" | 03:01'04" |
| 36 | 01'24" | 03:02'28" |
| 37 | 02'42" | 03:05'10" |
| 38 | 00'54" | 03:06'04" |
| 39 | 01'16" | 03:07'20" |
| 40 | 03'17" | 03:10'37" |
| 41 | 02'17" | 03:12'54" |
| 42 | 00'04" | 03:12'58" |
| 43 | 00'50" | 03:13'48" |
| 44 | 05'38" | 03:19'26" |
| 45 | 07'10" | 03:26'36" |
| 46 | 05'42" | 03:32'18" |
| 46.5 | 07'25" | 03:36'21" |
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