10.9 km | 00:48:28 | 04:26/km日期: 2016-03-03 15:09 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 70%
Pace: 03'31" / 04'39" / 04'43" / 04'45" / 04'30" / 04'34" / 04'40" / 04'39" / 04'42" / 04'42" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'07") | 1000 / 1000 |
| 2 | | 19'35" (+16'12") | 76 / 1076 |
| 3 | | 03'25" (+00'02") | 1000 / 2076 |
| 4 | | 18'17" (+14'54") | 86 / 2162 |
| 5 | | 03'26" (+00'03") | 1000 / 3162 |
| 6 | | 16'36" (+13'13") | 93 / 3256 |
| 7 | | 03'25" (+00'02") | 1000 / 4256 |
| 8 | | 13'59" (+10'36") | 111 / 4368 |
| 9 | | 03'24" (+00'01") | 1000 / 5368 |
| 10 | | 10'30" (+07'07") | 151 / 5520 |
| 11 | | 03'25" (+00'02") | 1000 / 6520 |
| 12 | | 17'42" (+14'19") | 88 / 6608 |
| 13 | | 03'23" | 1000 / 7608 |
| 14 | | 16'39" (+13'16") | 96 / 7704 |
| 15 | | 03'28" (+00'05") | 1000 / 8704 |
| 16 | | 17'19" (+13'56") | 88 / 8793 |
| 17 | | 03'25" (+00'02") | 1000 / 9793 |
| 18 | | 16'13" (+12'50") | 97 / 9890 |
| 19 | | 03'26" (+00'03") | 1000 / 10890 |
| 20 | | 02'55" | 12 / 10902 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'39" | 00:08'10" |
| 3 | 04'43" | 00:12'53" |
| 4 | 04'45" | 00:17'38" |
| 5 | 04'30" | 00:22'08" |
| 6 | 04'34" | 00:26'42" |
| 7 | 04'40" | 00:31'22" |
| 8 | 04'39" | 00:36'01" |
| 9 | 04'42" | 00:40'43" |
| 10 | 04'42" | 00:45'25" |
| 10.9 | 03'23" | 00:48'29" |
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