10.0 km | 00:51:18 | 05:06/km日期: 2023-07-25 19:27 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'01" / 05'17" / 05'41" / 05'09" / 05'06" / 05'12" / 05'16" / 04'14" / 04'33" / 05'40" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 845 / 845 |
| 2 | | 05'29" (+01'12") | 1000 / 1845 |
| 3 | | 05'15" (+00'58") | 1000 / 2845 |
| 4 | | 05'09" (+00'52") | 1000 / 3845 |
| 5 | | 05'03" (+00'46") | 812 / 4657 |
| 6 | | 05'10" (+00'53") | 1000 / 5657 |
| 7 | | 05'06" (+00'49") | 1000 / 6657 |
| 8 | | 04'17" | 1000 / 7657 |
| 9 | | 04'36" (+00'19") | 92 / 7750 |
| 10 | | 04'23" (+00'06") | 1000 / 8750 |
| 11 | | 04'32" (+00'15") | 134 / 8885 |
| 12 | | 05'25" (+01'08") | 1000 / 9885 |
| 13 | | 05'56" (+01'39") | 148 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'09" | 00:22'08" |
| 5 | 05'06" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 04'14" | 00:41'56" |
| 9 | 04'33" | 00:46'29" |
| 10 | 05'40" | 00:52'09" |
| 10.0 | 03'27" | 00:52'16" |
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