7.4 km | 00:38:28 | 05:11/km日期: 2016-03-07 20:15 - 卡路里: 374 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'22" / 05'22" / 04'47" / 04'42" / 08'24" / 04'42" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 410 / 7410 |
3月累積里程 :
63.69 km 
Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'22" | 00:12'44" |
| 3 | 04'47" | 00:17'31" |
| 4 | 04'42" | 00:22'13" |
| 5 | 08'24" | 00:30'37" |
| 6 | 04'42" | 00:35'19" |
| 7 | 04'46" | 00:40'05" |
| 7.4 | 04'52" | 00:42'05" |
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