24.5 km | 03:32:04 | 08:38/km日期: 2016-02-28 14:46 - 總爬升: 281 m - 卡路里: 972 Cal
Pace: 00'05" / 00'23" / 00'09" / 00'11" / 00'48" / 07'35" / 07'42" / 07'57" / 08'11" / 08'59" / 10'09" / 07'47" / 08'14" / 08'26" / 08'14" / 08'51" / 09'47" / 09'55" / 07'58" / 09'58" / 08'45" / 08'51" / 09'21" / 09'31" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'49") | 1000 / 1000 |
| 2 | | 07'57" (+00'31") | 1000 / 2000 |
| 3 | | 08'00" (+00'34") | 752 / 2752 |
| 4 | | 07'53" (+00'27") | 1000 / 3752 |
| 5 | | 07'33" (+00'07") | 1000 / 4752 |
| 6 | | 08'44" (+01'18") | 1000 / 5752 |
| 7 | | 08'08" (+00'42") | 1000 / 6752 |
| 8 | | 07'26" | 1000 / 7752 |
| 9 | | 08'44" (+01'18") | 1000 / 8752 |
| 10 | | 08'32" (+01'06") | 1000 / 9752 |
| 11 | | 09'30" (+02'04") | 1000 / 10752 |
| 12 | | 08'20" (+00'54") | 1000 / 11752 |
| 13 | | 08'28" (+01'02") | 1000 / 12752 |
| 14 | | 08'02" (+00'36") | 1000 / 13752 |
| 15 | | 08'49" (+01'23") | 1000 / 14752 |
| 16 | | 08'01" (+00'35") | 1000 / 15752 |
| 17 | | 09'50" (+02'24") | 1000 / 16752 |
| 18 | | 09'09" (+01'43") | 1000 / 17752 |
| 19 | | 08'51" (+01'25") | 1000 / 18752 |
| 20 | | 09'14" (+01'48") | 1000 / 19752 |
| 21 | | 09'37" (+02'11") | 1000 / 20752 |
| 22 | | 08'45" (+01'19") | 1000 / 21752 |
| 23 | | 09'01" (+01'35") | 1000 / 22752 |
| 24 | | 09'42" (+02'16") | 1000 / 23752 |
| 25 | | 09'31" (+02'05") | 769 / 24522 |
2月累積里程 : 62.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'23" | 00:00'28" |
| 3 | 00'09" | 00:00'37" |
| 4 | 00'11" | 00:00'48" |
| 5 | 00'48" | 00:01'36" |
| 6 | 07'35" | 00:09'11" |
| 7 | 07'42" | 00:16'53" |
| 8 | 07'57" | 00:24'50" |
| 9 | 08'11" | 00:33'01" |
| 10 | 08'59" | 00:42'00" |
| 11 | 10'09" | 00:52'09" |
| 12 | 07'47" | 00:59'56" |
| 13 | 08'14" | 01:08'10" |
| 14 | 08'26" | 01:16'36" |
| 15 | 08'14" | 01:24'50" |
| 16 | 08'51" | 01:33'41" |
| 17 | 09'47" | 01:43'28" |
| 18 | 09'55" | 01:53'23" |
| 19 | 07'58" | 02:01'21" |
| 20 | 09'58" | 02:11'19" |
| 21 | 08'45" | 02:20'04" |
| 22 | 08'51" | 02:28'55" |
| 23 | 09'21" | 02:38'16" |
| 24 | 09'31" | 02:47'47" |
| 24.5 | 09'40" | 02:52'50" |
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