14.1 km | 01:16:04 | 05:23/km日期: 2023-07-27 18:47 - 總爬升: 168 m - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 05'34" / 05'39" / 05'31" / 05'27" / 05'27" / 05'22" / 05'23" / 05'18" / 05'24" / 05'22" / 05'20" / 05'15" / 05'08" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 118 / 14118 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 11 | 05'20" | 00:59'47" |
| 12 | 05'15" | 01:05'02" |
| 13 | 05'08" | 01:10'10" |
| 14 | 05'17" | 01:15'27" |
| 14.1 | 05'11" | 01:16'04" |
展開計圈分析
留言 
