10.0 km | 00:54:30 | 05:27/km日期: 2016-03-06 13:25 - 地點: 荃灣城門谷運動場塲 - 卡路里: 1114 Cal - 溫度: 26°C - 濕度: 71%
Pace: 03'44" / 04'54" / 05'39" / 05'22" / 05'40" / 06'05" / 05'42" / 06'05" / 05'40" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 04'53" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" (+01'55") | 1000 / 3000 |
| 4 | | 05'21" (+01'37") | 1000 / 4000 |
| 5 | | 05'39" (+01'55") | 1000 / 5000 |
| 6 | | 06'06" (+02'22") | 1000 / 6000 |
| 7 | | 05'41" (+01'57") | 1000 / 7000 |
| 8 | | 06'04" (+02'20") | 1000 / 8000 |
| 9 | | 05'40" (+01'56") | 1000 / 9000 |
| 10 | | 05'38" (+01'54") | 1000 / 10000 |
3月累積里程 :
82.52 km 
mizuno wave emperor 皇速 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'54" | 00:08'38" |
| 3 | 05'39" | 00:14'17" |
| 4 | 05'22" | 00:19'39" |
| 5 | 05'40" | 00:25'19" |
| 6 | 06'05" | 00:31'24" |
| 7 | 05'42" | 00:37'06" |
| 8 | 06'05" | 00:43'11" |
| 9 | 05'40" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 10.0 | 04'55" | 00:54'30" |
展開計圈分析
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