|  全馬 | 03:42:40 | 05:16/km | 第21馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 03:42:40 | | 總名次 | 35 / 4962 | | 分組名次 | 8 / 1467 | | 平均速度 | 05:16/km |
kent weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+04'05") | 00:55'38" (+05'05") | | 00:27'40" (+03'47") | | 00:23'53" | 00:50'38" (+00'05") | | 00:26'45" (+02'52") | | 00:25'43" (+01'50") | 00:50'33" | | 00:24'50" (+00'57") | | 00:29'49" (+05'56") | 00:54'27" (+03'54") | | 00:24'38" (+00'45") | |
日期: 2016-03-06 08:30 - 總爬升: 769 m - 平均心率: 159 - 卡路里: 2945 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'08") | 1000 / 1000 | | 2 | | 04'50" (+00'13") | 1000 / 2000 | | 3 | | 05'44" (+01'07") | 1000 / 3000 | | 4 | | 06'09" (+01'32") | 1000 / 4000 | | 5 | | 06'27" (+01'50") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 | | 7 | | 05'39" (+01'02") | 1000 / 7000 | | 8 | | 05'57" (+01'20") | 1000 / 8000 | | 9 | | 05'31" (+00'54") | 1000 / 9000 | | 10 | | 05'09" (+00'32") | 1000 / 10000 | | 11 | | 04'39" (+00'02") | 1000 / 11000 | | 12 | | 04'58" (+00'21") | 1000 / 12000 | | 13 | | 04'39" (+00'02") | 1000 / 13000 | | 14 | | 04'49" (+00'12") | 1000 / 14000 | | 15 | | 04'45" (+00'08") | 1000 / 15000 | | 16 | | 05'41" (+01'04") | 1000 / 16000 | | 17 | | 05'18" (+00'41") | 1000 / 17000 | | 18 | | 05'24" (+00'47") | 1000 / 18000 | | 19 | | 05'03" (+00'26") | 1000 / 19000 | | 20 | | 05'11" (+00'34") | 1000 / 20000 | | 21 | | 05'32" (+00'55") | 1000 / 21000 | | 22 | | 04'55" (+00'18") | 1000 / 22000 | | 23 | | 04'58" (+00'21") | 1000 / 23000 | | 24 | | 05'04" (+00'27") | 1000 / 24000 | | 25 | | 05'18" (+00'41") | 1000 / 25000 | | 26 | | 04'42" (+00'05") | 1000 / 26000 | | 27 | | 04'49" (+00'12") | 1000 / 27000 | | 28 | | 05'21" (+00'44") | 443 / 27443 | | 29 | | 04'37" | 1000 / 28443 | | 30 | | 05'21" (+00'44") | 1000 / 29443 | | 31 | | 05'23" (+00'46") | 1000 / 30443 | | 32 | | 06'36" (+01'59") | 1000 / 31443 | | 33 | | 05'43" (+01'06") | 1000 / 32443 | | 34 | | 05'42" (+01'05") | 1000 / 33443 | | 35 | | 06'32" (+01'55") | 1000 / 34443 | | 36 | | 05'05" (+00'28") | 1000 / 35443 | | 37 | | 04'42" (+00'05") | 1000 / 36443 | | 38 | | 04'46" (+00'09") | 1000 / 37443 | | 39 | | 05'22" (+00'45") | 1000 / 38443 | | 40 | | 04'44" (+00'07") | 1000 / 39443 | | 41 | | 04'45" (+00'08") | 1000 / 40443 | | 42 | | 04'37" | 1000 / 41443 | | 43 | | 04'57" (+00'20") | 953 / 42397 |
 台北市kent weng  不愧是馬場經典山路賽事
天氣和志工都很熱情
很高興有見到阿德、忠良兄、戰神、許大哥及一些MW上的跑友
來年有機會一定再來跑一次
PS: 下坡果然不是我的菜，36K後狂被刷卡，還要再練習
大家的腿力都好強阿，尤其是50多歲的大哥前輩們.. 賽前宣言: 第一次參加馬場經典賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 185.72 km  asics tartherzeal 3 TS 累積 : 926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'50" | 00:09'36" | | 3 | 05'45" | 00:15'21" | | 4 | 06'10" | 00:21'31" | | 5 | 06'27" | 00:27'58" | | 6 | 05'23" | 00:33'21" | | 7 | 05'39" | 00:39'00" | | 8 | 05'58" | 00:44'58" | | 9 | 05'31" | 00:50'29" | | 10 | 05'09" | 00:55'38" | | 11 | 04'40" | 01:00'18" | | 12 | 04'59" | 01:05'17" | | 13 | 04'39" | 01:09'56" | | 14 | 04'49" | 01:14'45" | | 15 | 04'46" | 01:19'31" | | 16 | 05'41" | 01:25'12" | | 17 | 05'19" | 01:30'31" | | 18 | 05'24" | 01:35'55" | | 19 | 05'04" | 01:40'59" | | 20 | 05'17" | 01:46'16" | | 21 | 05'27" | 01:51'43" | | 22 | 04'55" | 01:56'38" | | 23 | 04'58" | 02:01'36" | | 24 | 05'04" | 02:06'40" | | 25 | 05'19" | 02:11'59" | | 26 | 04'42" | 02:16'41" | | 27 | 04'50" | 02:21'31" | | 28 | 05'04" | 02:26'35" | | 29 | 04'45" | 02:31'20" | | 30 | 05'29" | 02:36'49" | | 31 | 06'15" | 02:43'04" | | 32 | 05'56" | 02:49'00" | | 33 | 05'43" | 02:54'43" | | 34 | 06'41" | 03:01'24" | | 35 | 05'14" | 03:06'38" | | 36 | 05'02" | 03:11'40" | | 37 | 04'43" | 03:16'23" | | 38 | 05'07" | 03:21'30" | | 39 | 04'57" | 03:26'27" | | 40 | 04'49" | 03:31'16" | | 41 | 04'34" | 03:35'50" | | 42 | 04'53" | 03:40'43" | | 42.4 | 04'51" | 03:42'39" |
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