18.5 km | 02:05:48 | 06:48/km日期: 2023-07-29 15:40 - 總爬升: 536 m - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59%
Pace: 07'54" / 06'31" / 06'20" / 06'32" / 07'37" / 05'36" / 05'58" / 06'42" / 07'36" / 05'21" / 05'47" / 07'13" / 07'23" / 05'32" / 06'39" / 09'27" / 10'41" / 05'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'34") | 1000 / 1000 |
2 | | 06'30" (+01'10") | 1000 / 2000 |
3 | | 06'19" (+00'59") | 1000 / 3000 |
4 | | 06'32" (+01'12") | 1000 / 4000 |
5 | | 07'36" (+02'16") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'58" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+01'20") | 1000 / 8000 |
9 | | 07'37" (+02'17") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'46" (+00'26") | 1000 / 11000 |
12 | | 07'12" (+01'52") | 1000 / 12000 |
13 | | 07'23" (+02'03") | 1000 / 13000 |
14 | | 05'31" (+00'11") | 1000 / 14000 |
15 | | 06'38" (+01'18") | 1000 / 15000 |
16 | | 09'27" (+04'07") | 1000 / 16000 |
17 | | 09'02" (+03'42") | 1000 / 17000 |
18 | | 05'52" (+00'32") | 1000 / 18000 |
19 | | 05'53" (+00'33") | 474 / 18474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 161.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'20" | 00:20'45" |
4 | 06'32" | 00:27'17" |
5 | 07'37" | 00:34'54" |
6 | 05'36" | 00:40'30" |
7 | 05'58" | 00:46'28" |
8 | 06'42" | 00:53'10" |
9 | 07'36" | 01:00'46" |
10 | 05'21" | 01:06'07" |
11 | 05'47" | 01:11'54" |
12 | 07'13" | 01:19'07" |
13 | 07'23" | 01:26'30" |
14 | 05'32" | 01:32'02" |
15 | 06'39" | 01:38'41" |
16 | 09'27" | 01:48'08" |
17 | 10'41" | 01:58'49" |
18 | 05'52" | 02:04'41" |
18.5 | 05'54" | 02:07'29" |