|  45.0 km | 06:49:00 | 09:05/km | 第5馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 06:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" | 01:14'28" | | 00:38'38" (+02'48") | | 00:38'20" (+02'30") | 01:27'06" (+12'38") | | 00:48'46" (+12'56") | | 00:48'48" (+12'58") | 01:33'18" (+18'50") | | 00:44'30" (+08'40") | | 00:45'00" (+09'10") | 01:29'44" (+15'16") | | 00:44'44" (+08'54") | | 00:44'41" (+08'51") | 00:00'00" | |
日期: 2016-03-12 09:03 - 總爬升: 409 m - 地點: 臺東縣關山鎮 - 天氣: 陰天 - 卡路里: 3311 Cal - 總步數: 39410 - 平均步頻: 100 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+00'24") | 1004 / 1004 | 174 / 79 | | 2 | | 07'33" (+00'48") | 1003 / 2007 | 165 / 79 | | 3 | | 07'27" (+00'42") | 1001 / 3009 | 160 / 83 | | 4 | | 06'53" (+00'08") | 1004 / 4013 | 172 / 84 | | 5 | | 06'45" | 1007 / 5021 | 172 / 85 |
| 6 | | 06'58" (+00'13") | 1003 / 6024 | 172 / 83 | | 7 | | 07'41" (+00'56") | 1007 / 7032 | 166 / 78 | | 8 | | 07'56" (+01'11") | 1008 / 8040 | 160 / 78 | | 9 | | 08'51" (+02'06") | 1004 / 9045 | 135 / 83 | | 10 | | 07'07" (+00'22") | 1000 / 10045 | 171 / 81 | | 11 | | 08'17" (+01'32") | 1007 / 11052 | 125 / 96 | | 12 | | 06'59" (+00'14") | 1003 / 12055 | 175 / 81 | | 13 | | 07'06" (+00'21") | 1006 / 13062 | 173 / 81 | | 14 | | 07'06" (+00'21") | 1002 / 14065 | 173 / 81 | | 15 | | 08'46" (+02'01") | 1006 / 15072 | 98 / 115 | | 16 | | 10'06" (+03'21") | 1001 / 16073 | 15 / 641 | | 17 | | 10'01" (+03'16") | 1007 / 17080 | 47 / 211 | | 18 | | 09'31" (+02'46") | 1002 / 18083 | 67 / 156 | | 19 | | 09'31" (+02'46") | 1005 / 19089 | 88 / 118 | | 20 | | 09'42" (+02'57") | 1003 / 20092 | 46 / 222 | | 21 | | 09'48" (+03'03") | 1001 / 21094 | 60 / 169 | | 22 | | 11'04" (+04'19") | 1000 / 22095 | 12 / 704 | | 23 | | 09'25" (+02'40") | 1004 / 23099 | 77 / 136 | | 24 | | 10'17" (+03'32") | 1001 / 24101 | 35 / 275 | | 25 | | 08'14" (+01'29") | 1008 / 25109 | 130 / 92 | | 26 | | 08'35" (+01'50") | 1004 / 26113 | 124 / 93 | | 27 | | 09'20" (+02'35") | 1006 / 27120 | 82 / 130 | | 28 | | 08'40" (+01'55") | 1008 / 28128 | 84 / 136 | | 29 | | 08'24" (+01'39") | 1000 / 29128 | 114 / 104 | | 30 | | 10'01" (+03'16") | 1004 / 30132 | 37 / 262 | | 31 | | 09'20" (+02'35") | 1002 / 31135 | 82 / 130 | | 32 | | 09'02" (+02'17") | 1006 / 32141 | 72 / 153 | | 33 | | 08'40" (+01'55") | 1002 / 33144 | 105 / 109 | | 34 | | 08'51" (+02'06") | 1005 / 34150 | 106 / 106 | | 35 | | 08'43" (+01'58") | 1006 / 35156 | 87 / 131 | | 36 | | 10'06" (+03'21") | 1004 / 36161 | 46 / 214 | | 37 | | 08'31" (+01'46") | 1002 / 37163 | 117 / 99 | | 38 | | 07'59" (+01'14") | 1005 / 38169 | 138 / 90 | | 39 | | 09'33" (+02'48") | 1006 / 39176 | 69 / 150 | | 40 | | 08'49" (+02'04") | 1006 / 40182 | 83 / 135 | | 41 | | 09'38" (+02'53") | 1004 / 41187 | 67 / 152 | | 42 | | 10'02" (+03'17") | 1000 / 42188 | 46 / 212 | | 43 | | 09'18" (+02'33") | 1007 / 43195 | 69 / 154 | | 44 | | 07'46" (+01'01") | 1002 / 44198 | 154 / 83 | | 45 | | 07'44" (+00'59") | 873 / 45072 | 154 / 83 |
 新北市胖貓  足底筋膜炎越來越嚴重，其實不再能跑步了，只是不服輸，所以走也要把他走完的概念～ 賽前宣言: 和學長們約定的路跑，最遠的一次啊!! 3月累積里程 : 82.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'35" | 00:14'46" | | 3 | 07'24" | 00:22'10" | | 4 | 06'51" | 00:29'01" | | 5 | 06'49" | 00:35'50" | | 6 | 07'00" | 00:42'50" | | 7 | 07'33" | 00:50'23" | | 8 | 08'01" | 00:58'24" | | 9 | 08'58" | 01:07'22" | | 10 | 07'06" | 01:14'28" | | 11 | 08'22" | 01:22'50" | | 12 | 07'01" | 01:29'51" | | 13 | 07'08" | 01:36'59" | | 14 | 07'10" | 01:44'09" | | 15 | 08'39" | 01:52'48" | | 16 | 10'13" | 02:03'01" | | 17 | 10'02" | 02:13'03" | | 18 | 09'27" | 02:22'30" | | 19 | 09'19" | 02:31'49" | | 20 | 09'45" | 02:41'34" | | 21 | 09'30" | 02:51'04" | | 22 | 11'10" | 03:02'14" | | 23 | 09'39" | 03:11'53" | | 24 | 09'49" | 03:21'42" | | 25 | 08'40" | 03:30'22" | | 26 | 08'19" | 03:38'41" | | 27 | 09'23" | 03:48'04" | | 28 | 08'39" | 03:56'43" | | 29 | 08'51" | 04:05'34" | | 30 | 09'18" | 04:14'52" | | 31 | 09'38" | 04:24'30" | | 32 | 09'00" | 04:33'30" | | 33 | 08'55" | 04:42'25" | | 34 | 08'20" | 04:50'45" | | 35 | 09'07" | 04:59'52" | | 36 | 09'55" | 05:09'47" | | 37 | 08'37" | 05:18'24" | | 38 | 08'10" | 05:26'34" | | 39 | 09'08" | 05:35'42" | | 40 | 08'54" | 05:44'36" | | 41 | 09'53" | 05:54'29" | | 42 | 09'28" | 06:03'57" | | 43 | 09'29" | 06:13'26" | | 44 | 08'07" | 06:21'33" | | 45 | 07'44" | 06:29'17" | | 44.9 | -8'-34" | 06:30'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
