21.1 km | 01:43:09 | 04:53/km日期: 2023-07-29 16:40 - 天氣: 大雷雨 - 卡路里: 1515 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 05'17" / 05'11" / 05'08" / 04'59" / 04'59" / 04'59" / 05'06" / 04'57" / 04'53" / 04'52" / 04'48" / 04'44" / 04'45" / 04'43" / 04'41" / 04'42" / 04'41" / 04'43" / 04'50" / 04'55" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'42" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 04'55" (+00'15") | 1000 / 20000 |
| 21 | | 04'45" (+00'05") | 1000 / 21000 |
| 22 | | 04'11" | 124 / 21124 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'59" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'53" | 00:45'29" |
| 10 | 04'52" | 00:50'21" |
| 11 | 04'48" | 00:55'09" |
| 12 | 04'44" | 00:59'53" |
| 13 | 04'45" | 01:04'38" |
| 14 | 04'43" | 01:09'21" |
| 15 | 04'41" | 01:14'02" |
| 16 | 04'42" | 01:18'44" |
| 17 | 04'41" | 01:23'25" |
| 18 | 04'43" | 01:28'08" |
| 19 | 04'50" | 01:32'58" |
| 20 | 04'55" | 01:37'53" |
| 21 | 04'45" | 01:42'38" |
| 21.1 | 04'17" | 01:43'10" |
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