10.1 km | 01:02:54 | 06:15/km日期: 2016-03-07 18:21 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'23" / 05'54" / 05'49" / 05'51" / 05'54" / 05'53" / 07'39" / 06'59" / 06'20" / 05'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 07'38" (+01'49") | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 07'50" (+02'01") | 45 / 10045 |
3月累積里程 :
68.08 km 
MIZUNO WAVE RIDER 16-白 累積 :
3266.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 07'39" | 00:43'23" |
| 8 | 06'59" | 00:50'22" |
| 9 | 06'20" | 00:56'42" |
| 10 | 05'51" | 01:02'33" |
| 10.0 | 08'03" | 01:02'55" |
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