41.3 km | 05:34:20 | 08:05/km日期: 2016-03-13 07:21 - 總爬升: 217 m - 地點: 貢寮 - 卡路里: 2567 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'21" / 05'32" / 16'44" / 00'07" / 01'28" / 05'35" / 05'31" / 05'47" / 05'47" / 05'57" / 06'28" / 06'01" / 07'18" / 06'57" / 06'50" / 06'39" / 07'38" / 07'02" / 07'47" / 07'30" / 07'57" / 07'21" / 08'10" / 07'59" / 09'25" / 08'46" / 07'47" / 09'44" / 08'59" / 09'52" / 09'40" / 12'08" / 10'05" / 11'07" / 11'39" / 10'12" / 10'20" / 10'59" / 10'16" / 10'18" / 10'09" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'27" (+01'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 07'18" (+01'57") | 1000 / 13000 |
| 14 | | 06'57" (+01'36") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'39" (+01'18") | 1000 / 16000 |
| 17 | | 07'38" (+02'17") | 1000 / 17000 |
| 18 | | 07'01" (+01'40") | 1000 / 18000 |
| 19 | | 07'47" (+02'26") | 1000 / 19000 |
| 20 | | 07'29" (+02'08") | 1000 / 20000 |
| 21 | | 07'57" (+02'36") | 1000 / 21000 |
| 22 | | 07'20" (+01'59") | 1000 / 22000 |
| 23 | | 08'09" (+02'48") | 1000 / 23000 |
| 24 | | 07'59" (+02'38") | 1000 / 24000 |
| 25 | | 09'24" (+04'03") | 1000 / 25000 |
| 26 | | 08'46" (+03'25") | 1000 / 26000 |
| 27 | | 07'46" (+02'25") | 1000 / 27000 |
| 28 | | 09'43" (+04'22") | 1000 / 28000 |
| 29 | | 08'59" (+03'38") | 1000 / 29000 |
| 30 | | 09'51" (+04'30") | 1000 / 30000 |
| 31 | | 09'40" (+04'19") | 1000 / 31000 |
| 32 | | 12'08" (+06'47") | 1000 / 32000 |
| 33 | | 10'04" (+04'43") | 1000 / 33000 |
| 34 | | 11'06" (+05'45") | 1000 / 34000 |
| 35 | | 11'38" (+06'17") | 1000 / 35000 |
| 36 | | 10'12" (+04'51") | 1000 / 36000 |
| 37 | | 10'19" (+04'58") | 1000 / 37000 |
| 38 | | 10'58" (+05'37") | 1000 / 38000 |
| 39 | | 10'16" (+04'55") | 1000 / 39000 |
| 40 | | 10'17" (+04'56") | 1000 / 40000 |
| 41 | | 10'09" (+04'48") | 1000 / 41000 |
| 42 | | 10'09" (+04'48") | 342 / 41342 |
3月累積里程 : 83.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 16'44" | 00:27'37" |
| 4 | 00'07" | 00:27'44" |
| 5 | 01'28" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'47" | 00:46'05" |
| 9 | 05'47" | 00:51'52" |
| 10 | 05'57" | 00:57'49" |
| 11 | 06'28" | 01:04'17" |
| 12 | 06'01" | 01:10'18" |
| 13 | 07'18" | 01:17'36" |
| 14 | 06'57" | 01:24'33" |
| 15 | 06'50" | 01:31'23" |
| 16 | 06'39" | 01:38'02" |
| 17 | 07'38" | 01:45'40" |
| 18 | 07'02" | 01:52'42" |
| 19 | 07'47" | 02:00'29" |
| 20 | 07'30" | 02:07'59" |
| 21 | 07'57" | 02:15'56" |
| 22 | 07'21" | 02:23'17" |
| 23 | 08'10" | 02:31'27" |
| 24 | 07'59" | 02:39'26" |
| 25 | 09'25" | 02:48'51" |
| 26 | 08'46" | 02:57'37" |
| 27 | 07'47" | 03:05'24" |
| 28 | 09'44" | 03:15'08" |
| 29 | 08'59" | 03:24'07" |
| 30 | 09'52" | 03:33'59" |
| 31 | 09'40" | 03:43'39" |
| 32 | 12'08" | 03:55'47" |
| 33 | 10'05" | 04:05'52" |
| 34 | 11'07" | 04:16'59" |
| 35 | 11'39" | 04:28'38" |
| 36 | 10'12" | 04:38'50" |
| 37 | 10'20" | 04:49'10" |
| 38 | 10'59" | 05:00'09" |
| 39 | 10'16" | 05:10'25" |
| 40 | 10'18" | 05:20'43" |
| 41 | 10'09" | 05:30'52" |
| 41.3 | 10'07" | 05:34'20" |
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