9.2 km | 01:01:44 | 06:41/km日期: 2023-07-31 18:42 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 06'32" / 06'35" / 06'44" / 06'46" / 06'58" / 06'54" / 06'57" / 06'33" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 216 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
224.58 km 
跟上來 43 靘德綠 第18雙 累積 :
335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'58" | 00:33'35" |
| 6 | 06'54" | 00:40'29" |
| 7 | 06'57" | 00:47'26" |
| 8 | 06'33" | 00:53'59" |
| 9 | 06'22" | 01:00'21" |
| 9.2 | 06'27" | 01:01'45" |
展開計圈分析
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