11.5 km | 01:03:21 | 05:31/km日期: 2016-03-09 20:24 - 卡路里: 641 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'16" / 05'38" / 05'28" / 05'32" / 05'32" / 05'19" / 05'32" / 05'38" / 05'38" / 05'43" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 480 / 11480 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'38" | 00:43'55" |
| 9 | 05'38" | 00:49'33" |
| 10 | 05'43" | 00:55'16" |
| 11 | 05'34" | 01:00'50" |
| 11.5 | 05'16" | 01:03'22" |
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