11.7 km | 01:09:49 | 05:56/km日期: 2016-03-13 15:24 - 卡路里: 974 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'14" / 05'56" / 06'03" / 06'06" / 06'01" / 06'03" / 06'14" / 06'08" / 06'29" / 05'49" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2001 |
| 3 | | 06'01" (+00'51") | 1000 / 3002 |
| 4 | | 06'06" (+00'56") | 1000 / 4003 |
| 5 | | 06'02" (+00'52") | 1000 / 5004 |
| 6 | | 06'02" (+00'52") | 1000 / 6005 |
| 7 | | 06'11" (+01'01") | 1000 / 7006 |
| 8 | | 06'07" (+00'57") | 1000 / 8007 |
| 9 | | 06'27" (+01'17") | 1000 / 9008 |
| 10 | | 05'49" (+00'39") | 1000 / 10009 |
| 11 | | 05'10" | 1000 / 11010 |
| 12 | | 04'51" | 736 / 11747 |
3月累積里程 : 33.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'14" | 00:42'37" |
| 8 | 06'08" | 00:48'45" |
| 9 | 06'29" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 11 | 05'11" | 01:06'14" |
| 11.7 | 04'47" | 01:09'49" |
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