12.1 km | 01:23:57 | 06:56/km日期: 2023-08-05 14:12 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 07'18" / 07'29" / 06'52" / 07'00" / 06'54" / 07'01" / 06'53" / 06'49" / 06'31" / 06'46" / 07'07" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 07'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'09") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
147.72 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'29" | 00:14'47" |
| 3 | 06'52" | 00:21'39" |
| 4 | 07'00" | 00:28'39" |
| 5 | 06'54" | 00:35'33" |
| 6 | 07'01" | 00:42'34" |
| 7 | 06'53" | 00:49'27" |
| 8 | 06'49" | 00:56'16" |
| 9 | 06'31" | 01:02'47" |
| 10 | 06'46" | 01:09'33" |
| 11 | 07'07" | 01:16'40" |
| 12 | 06'39" | 01:23'19" |
| 12.1 | 06'31" | 01:23'58" |
展開計圈分析
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