12.4 km | 01:03:34 | 05:06/km日期: 2016-03-09 20:22 - 平均心率: 173 - 卡路里: 773 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'03" / 05'15" / 04'51" / 05'28" / 05'41" / 04'46" / 04'40" / 04'40" / 05'52" / 04'26" / 04'36" / 05'02" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 04'51" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'41" | 00:27'18" |
| 6 | 04'46" | 00:32'04" |
| 7 | 04'40" | 00:36'44" |
| 8 | 04'40" | 00:41'24" |
| 9 | 05'52" | 00:47'16" |
| 10 | 04'26" | 00:51'42" |
| 11 | 04'36" | 00:56'18" |
| 12 | 05'02" | 01:01'20" |
| 12.4 | 05'04" | 01:03'34" |
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