15.0 km | 01:41:18 | 06:45/km日期: 2023-08-06 05:29 - 總爬升: 432 m - 平均心率: 130 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 07'48" / 06'14" / 06'01" / 05'59" / 05'56" / 08'24" / 09'58" / 09'51" / 08'38" / 12'40" / 07'02" / 08'45" / 08'43" / 08'51" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" (+01'25") | 1000 / 8000 |
| 9 | | 07'52" (+02'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'10") | 1000 / 11000 |
| 12 | | 07'21" (+01'30") | 1000 / 12000 |
| 13 | | 07'31" (+01'40") | 1000 / 13000 |
| 14 | | 07'49" (+01'58") | 1000 / 14000 |
| 15 | | 06'28" (+00'37") | 1000 / 15000 |
| 16 | | 01'49" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
132.12 km 
saucony KINVARA13 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'14" | 00:14'02" |
| 3 | 06'01" | 00:20'03" |
| 4 | 05'59" | 00:26'02" |
| 5 | 05'56" | 00:31'58" |
| 6 | 08'24" | 00:40'22" |
| 7 | 09'58" | 00:50'20" |
| 8 | 09'51" | 01:00'11" |
| 9 | 08'38" | 01:08'49" |
| 10 | 12'40" | 01:21'29" |
| 11 | 07'02" | 01:28'31" |
| 12 | 08'45" | 01:37'16" |
| 13 | 08'43" | 01:45'59" |
| 14 | 08'51" | 01:54'50" |
| 15 | 07'33" | 02:02'23" |
| 15.0 | 06'18" | 02:02'24" |
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