13.4 km | 01:34:39 | 07:05/km日期: 2023-08-06 20:09 - 平均心率: 159 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 04'58" / 07'40" / 06'28" / 07'04" / 07'20" / 06'59" / 07'34" / 06'40" / 07'49" / 06'33" / 07'49" / 06'36" / 07'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 07'20" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+01'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 07'49" (+01'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 07'49" (+01'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+00'35") | 1000 / 13000 |
| 14 | | 07'38" (+01'13") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'40" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 07'04" | 00:26'10" |
| 5 | 07'20" | 00:33'30" |
| 6 | 06'59" | 00:40'29" |
| 7 | 07'34" | 00:48'03" |
| 8 | 06'40" | 00:54'43" |
| 9 | 07'49" | 01:02'32" |
| 10 | 06'33" | 01:09'05" |
| 11 | 07'49" | 01:16'54" |
| 12 | 06'36" | 01:23'30" |
| 13 | 07'00" | 01:30'30" |
| 13.4 | 07'38" | 01:33'12" |
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