23.0 km | 02:51:11 | 07:26/km日期: 2023-08-05 07:36 - 平均心率: 142 - 卡路里: 1660 Cal - 平均步頻: 164
Pace: 06'29" / 06'23" / 06'03" / 06'03" / 08'50" / 06'04" / 06'04" / 06'21" / 09'31" / 06'33" / 06'40" / 09'48" / 06'44" / 07'03" / 06'55" / 11'07" / 07'08" / 06'21" / 12'07" / 06'57" / 06'56" / 08'21" / 06'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'21") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'03" (+00'01") | 1000 / 4000 |
5 | | 08'49" (+02'47") | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'04" (+00'02") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 09'30" (+03'28") | 1000 / 9000 |
10 | | 06'33" (+00'31") | 1000 / 10000 |
11 | | 06'39" (+00'37") | 1000 / 11000 |
12 | | 09'48" (+03'46") | 1000 / 12000 |
13 | | 06'44" (+00'42") | 1000 / 13000 |
14 | | 07'02" (+01'00") | 1000 / 14000 |
15 | | 06'55" (+00'53") | 1000 / 15000 |
16 | | 11'06" (+05'04") | 1000 / 16000 |
17 | | 07'02" (+01'00") | 1000 / 17000 |
18 | | 06'26" (+00'24") | 1000 / 18000 |
19 | | 12'07" (+06'05") | 1000 / 19000 |
20 | | 06'56" (+00'54") | 1000 / 20000 |
21 | | 06'56" (+00'54") | 1000 / 21000 |
22 | | 08'20" (+02'18") | 1000 / 22000 |
23 | | 06'39" (+00'37") | 1000 / 23000 |
24 | | 05'28" | 13 / 23013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
324.91 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 08'50" | 00:33'48" |
6 | 06'04" | 00:39'52" |
7 | 06'04" | 00:45'56" |
8 | 06'21" | 00:52'17" |
9 | 09'31" | 01:01'48" |
10 | 06'33" | 01:08'21" |
11 | 06'40" | 01:15'01" |
12 | 09'48" | 01:24'49" |
13 | 06'44" | 01:31'33" |
14 | 07'03" | 01:38'36" |
15 | 06'55" | 01:45'31" |
16 | 11'07" | 01:56'38" |
17 | 07'08" | 02:03'46" |
18 | 06'21" | 02:10'07" |
19 | 12'07" | 02:22'14" |
20 | 06'57" | 02:29'11" |
21 | 06'56" | 02:36'07" |
22 | 08'21" | 02:44'28" |
23 | 06'39" | 02:51'07" |
23.0 | 06'06" | 02:51'12" |