8.1 km | 00:54:51 | 06:44/km日期: 2023-08-05 19:27 - 平均心率: 134 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'44" / 06'48" / 06'51" / 06'44" / 06'54" / 06'44" / 06'50" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'18") | 1000 / 1000 |
2 | | 06'48" (+00'23") | 1000 / 2000 |
3 | | 06'50" (+00'25") | 1000 / 3000 |
4 | | 06'43" (+00'18") | 1000 / 4000 |
5 | | 06'54" (+00'29") | 1000 / 5000 |
6 | | 06'43" (+00'18") | 1000 / 6000 |
7 | | 06'49" (+00'24") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 06'40" (+00'15") | 130 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
155.84 km Reebox sole fury 累積 :
258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'51" | 00:20'23" |
4 | 06'44" | 00:27'07" |
5 | 06'54" | 00:34'01" |
6 | 06'44" | 00:40'45" |
7 | 06'50" | 00:47'35" |
8 | 06'25" | 00:54'00" |
8.1 | 06'38" | 00:54'52" |